lose weight with water!!

Trying to lose weight? Drink more water

Drinking water before meals can help promote weight loss

When he takes the place of other liquid calories, water is a low-risk way to lose weight

Men and women should consume about 3.7 and 2.7 liters of water per day, lose weight with water forget the diet pills and clean lose weight with water. A new study suggests that an effective aid for weight loss is available directly from the kitchen sink.

Drinking two 8-ounce glasses of water before breakfast, lose weight with water lunch and dinner, while reducing the portions may help you lose weight and keep it for at least a year, according to a study presented today at the annual meeting of the American Chemical Society Boston lose weight with water.

"Through a weight loss diet calorie care, lose weight with water the addition of water can help the success of weight loss," said Brenda Davy, Ph.D., lead author of the study and associate professor of nutrition at Virginia Tech in Blacksburg.

The wet weight loss

Dietitians have long recommended drinking water as a way to lose a few pounds, lose weight with water but little research has been done to confirm this conventional wisdom, the researchers say lose weight with water. Despite its small size, Davy study is the first randomized controlled trial to examine the benefits of "reloading" with water before meals.

The study included 48 men and women who are overweight or obese, lose weight with water 55 and 75 who followed a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men)lose weight with water. Half of the people who were instructed to drink 16 ounces of water - the amount in a small bottle of spring water - before meals.

After three months, participants who drank water had lost an average of about 15.5 pounds, lose weight with water compared to only 11 pounds in the control group, according to the study, the first results were published earlier this year in the journal Obesity lose weight with water.

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And weight loss seems to be sustainable, new data suggest lose weight with water. After a year at the same dose, lose weight with water the water drinkers had lightened by an additional 1.5 pounds, on average, while those without the burden of water before meals gained about 2 pounds, said Davy . (Unlike published data on obesity, today presented results have not been rigorously tested by other experts in the field, as required by most medical journals.)

Davy and his colleagues are not sure why drinking water before meals promotes weight loss, but the main reason seems to be that helps fill the stomach, making you less hungry and less likely to overeat.

Also, drinking more water can dissuade gourmet soda and other high calorie drinks lose weight with water. (The study included only clear water, not mineral, flavored or vitamin waters.) Even the routine of drinking water before meals can have a positive effect, as it is a reminder that you are trying to lose weight, the researchers suggest .

15 big benefits of water

Drinking more water is a low-risk way to lose excess weight, especially if you take the place of other liquid calories, says Stephen Cook, MD, an obesity expert at the University of Rochester Medical Center in New York

"This is an easy way to replace the calories, and if everything is equal, it slows weight gain or deny," said Cook, who was not involved in the new study lose weight with water. "This is one of the safest that we can recommend to help people lose weight things."

Davy said the people trying to lose weight should bring a reusable water bottle to work and drink throughout the day lose weight with water. "And try to get two cups of water 20 minutes before each main meal," she said.

How much water do you really need?

While hydration needs of each person are different, lose weight with water the Institute of Medicine recommends that men and women try to consume about 3.7 and 2.7 liters of water per day, lose weight with water respectively, including water found in foods and beverages.