Senna weight


Senna and colon cleanse

Senna is an herb that has been used for centuries to relieve constipation, Senna weight relieve sunburn and promote digestive regularity Senna weight. If used correctly, can be a powerful tool to diet and exercise not only to cleanse the colon, but purify the body.
colon cleansing tea, grass, digestion, constipation

Senna is known by various other names, including:
Cassia actifolia
Cassia senna
Cassia augustfolia

Senna is usually taken as capsules, tablets or tea.
Here are 5 tips to safely use Senna:

1. Do not take senna longer than 1-2 weeks unless recommended by a health professional.
2.  Do not take this medication if you have any of these conditions:
• IBS (Irritable Bowel Syndrome)
• Ulcers
• Hemorrhoids
• ulcerative colitis
• diverticulitis / Diverticulosis Pregnant
• Breastfeeding
• Liver / Kidneys
• Damage to blood vessels
3. Use the recommended amount of Senna capsules, tablets, or the instructions recommended by the product or by your health care tea Senna weight . In this case, more is not better and senna is a powerful remedy. A little goes a long way Senna weight.
4. Some of the side effects of Senna include:
•Diarrhea
• Stomach cramps
• Dizziness
• Nausea
5. Although Senna helps the body release waste that can result in weight loss, Senna weight please do not use Senna as an aid to weight loss Senna weight. Abuse of this plant could cause you to permanently rely on it to relieve their bowels. Diet and exercise are really the key to maintaining the loss / weight and a healthy lifestyle.
June. Senna promotes stool in just 3-10 hours and can potentially cause cramps Senna weight. To remedy this drink chamomile or ginger tea or mix with the powder of medicine if you take it as a tea (in a ratio of 1 part of senna 2-3 pieces of ginger or chamomile tea).

Senna can be used as part of a colon cleansing program and managing a healthy diet, exercise and stress Senna weight. It can be found in many natural food stores. I use gentle movement Tea traditional medicinal or loose powder Mountain Rose Herbs. Be well and here's to your health!

What Is Citron? - Health Benefits


Lemon
The first reference to a citrus fruit appears as "Jambhila" Vajasaneyi Samhita Sanskrit, a collection of devotional texts dating from 800 BC Because of its pleasant and refreshing smell, the longevity of the fruits of many trips very appropriate and its purifying properties, what is citron, for centuries, has been used in religious rites in the world what is citron. In India, is dedicated to the Hindu god Ganesha, while Buddhist art in Java with the god Kuvera holding fruit in his hands what is what is citron. The fruit was held in mid-during the time he became a fruit of great importance to the Jews, as part of the "Feast of Tabernacles", and is distributed throughout the Mediterranean region.
Facts about Lemon or Citrus medica Linn.

Nomenclature

Common name: Bijoura
Sanskrit Name: Matulunga
English Name: Wild Lemon, Lemon
Scientific name: Citrus medica

Habitat

The tree grows in almost any soil, provided it has sufficient organic matter what is citron. It is very fine, silty soil, but also grows well in sand and tropical forest soils. This is one of the first citrus varieties have been introduced in the Mediterranean, what is citron and although this is so, the region is now famous for its rich revenues citrus. Lemon, lime and lemon are believed to have originated in the foothills of the Himalayas of India and Burma, or in the southern peninsula of India what is citron.

The chemical components

Lemon oil distillate containing pinene, limonene, dipentene, terpineol, and sometimes also cymene what is citron. Other compounds are limettin fruit extracts, stigmasta-5, 22-dien-3-ol and palmitic acid.

Health Benefits

Lemon has been found through research to prevent and treat the following medical problems:

Alzheimer antioxidant content of terpenes (such as limonene) present in extracts of lemon prove beneficial in the treatment of diseases caused and exacerbated by oxidative stress, what is citron such as Alzheimer's disease (neuro-receptors that are damaged by free radicals ) as well as various cancers.
Diabetes: lemon peel extract has hypoglycemic properties, so it is the result of a good remedy for sufferers of diabetes what is citron.
Painful inflammatory diseases of citrus peel extracts found through research to have as well as anti-inflammatory pain killing properties effective in cases of edema, burns, cuts, and other cases inflammation.
Infections and diseases caused by fungi: Lemon essential oil has anti-fungal impressive is effective against about 14 species of fungi, what is citron and so can be used as a fungicide in case of fungal infection or disease what is citron.
Intestinal Worms: Intestinal parasites can be killed or expelled due to moderately effective anthelmintic activity of leaves lemon tree.

What Is Weather?




What Is Weather
What Is Weather is the state of the atmosphere, to the extent that is hot or cold, wet or dry, calm or storm, clear or cloudy What Is Weather. Most What Is weather phenomena occur in the troposphere, just below the stratosphere. The time usually refers to the day temperature and precipitation activity, whereas climate is the term for the average atmospheric conditions over longer periods of time. When used without qualification, "What Is weather", Earth time.
What Is Weather is driven by air pressure (temperature and moisture) differences between one place and another. These differences in pressure and temperature can occur due to the sun angle at any particular spot, which varies by latitude from the tropics. The strong temperature contrast between polar and tropical air gives rise to the jet stream. What Is Weather systems in the mid-latitudes, such as extratropical cyclones, are caused by the instability of the jet stream flow. As Earth's axis is tilted relative to its orbital plane, sunlight hits at different angles at different times of year What Is weather. On the surface of the Earth, temperatures usually range ± 40 ° C (-40 ° F to 100 ° F) per year. For thousands of years, changes in Earth's orbit affect the amount and distribution of solar energy received by the Earth and influence long term climate and global climate change.
differences in surface temperature in turn causes pressure differences. Higher altitudes are cooler than the lower elevations due to differences in heating compression. The What Is weather forecast is the application of science and technology to predict the state of the atmosphere at a later date and a given location. The atmosphere is a chaotic system, so that small changes in part of the system can grow to have large effects on the overall system. Human attempts to control the What Is weather have occurred throughout human history, and there is evidence that human activities such as agriculture and industry has inadvertently modified What Is weather.
Studying how the weather works on other planets has been helpful in understanding how What Is weather works on Earth. A monument in the solar system, Jupiter's Great Red Spot is an anticyclonic storm known to have existed for at least 300 years. However, the time is not limited to planetary bodies. The crown of a star is constantly lost to space, creating what is essentially a very thin atmosphere in the solar system. The movement of mass ejected from the Sun is known as solar wind.
Cause
On Earth, common What Is weather phenomena include wind, cloud, rain, snow, fog and dust storms. Less common events include natural disasters such as tornadoes, hurricanes, typhoons and ice storms. Almost all known meteorological phenomena occurring in the troposphere (the bottom of the atmosphere)What Is weather. Time is produced in the stratosphere and can affect What Is weather in the lower troposphere, but the exact mechanisms are still poorly understood.
Time is mainly due to the air pressure (temperature and humidity) differences between one place to another. These differences can occur due to the sun angle at any particular spot, which varies by latitude from the tropics What Is weather. In other words, the farther from the tropics a lie, the greater the angle of the sun, which makes these places are colder because indirect light. The strong temperature contrast between polar and tropical air gives rise to the jet stream. What Is Weather systems in the mid-latitudes, such as extratropical cyclones, are caused by the instability of the jet stream flow (see baroclinity). What Is Weather systems in the tropics, such as monsoons or organized storm systems, are caused by different processes.
As Earth's axis is tilted relative to its orbital plane, sunlight hits at different angles at different times of year What Is weather. In June the Northern Hemisphere is tilted toward the Sun, so that the whole north sunlight in the left hemisphere is more directly here than in December (see Effect of sun angle on climate). This effect causes the seasons. Over thousands to hundreds of thousands of years, changes in Earth's orbital parameters affect the amount and distribution of solar energy received by the Earth and influence long-term climate. (See Milankovitch cycles).
The uneven solar heating (the formation of zones of temperature and moisture gradients, or frontogenesis) can also be due to the What Is weather itself in the form of clouds and precipitation. Higher altitudes are cooler than lower altitudes, which is explained by the thermal gradient. Locally, you can produce temperature differences due to different surfaces (such as oceans, forests, ice sheets, or man-made objects) do not have the same physical characteristics such as reflectivity, roughness and moisture.
differences in surface temperature in turn causes pressure differences What Is . A hot surface heats the air above and the air expands, reducing the air pressure and density. The air pressure gradient accelerates horizontally resulting downward pressure, creating wind and Earth rotation then causes the curvature of the current by the Coriolis force What Is weather. Simple systems thus formed can be shown to produce emergent behavior more complex systems and therefore other meteorological phenomena What Is weather. Large-scale examples include the Hadley cell while a smaller scale example would be coastal breezes.
The atmosphere is a chaotic system, so that small changes in part of the system can grow to have large effects on the overall system. It is therefore difficult to accurately predict What Is weather more than a few days ahead, but forecasters are continually working to extend this period through the scientific study of What Is weather, meteorology. It is theoretically impossible to make useful predictions daily, more than two weeks ahead, imposing an upper limit to the improvement of the quality of the forecasts possible.

Eat Bee - How to Become a Healthier Eater


How to become a healthy eater Today
Their summer diet bagel sandwiches, eat bee hamburgers and hot dogs and ice cream cones reaches you eat bee. Not only will you feel bloated in your bikini, also tired and foggy head too. If you want to eat healthy has been on your mind, that happen today with these three simple tips.
Vegetables at every meal: make it a rule to eat vegetables at every meal and snack, eat bee and not just at lunch and dinner eat bee. Throw some kale, broccoli, beans or in your smoothie, eat bee chop the celery stalks with butter coated nuts and chopped dried apricots. For lunch, go for a big salad for dinner and at least three different types of vegetables like Brussels sprouts roasted yellow peppers and broccoli. Do not forget dessert - these brownies are made with zucchini and oatmeal cookies are sweetened with sweet potato.
Try something new: If you are excited about the food on your plate, eat bee it is more likely to eat. Get adventurous with their eating habits, trying a new food or recipe each day. Grate raw beets in the salad of carrot in place, take a Delicate squash farmers market for dinner, or try the quinoa salad in the cafe eat bee. The increase in the variety of natural foods in your diet not only keeps you fired eating healthy foods, but it also means that your body gets a wide variety of vitamins and other nutrients.
Prep what you eat before you are hungry: When you're tired, hungry and in a rush, eat bee you have the opportunity to get food in your mouth, not to mention something that is good for you. Be sure to take time before you are hungry to prepare your meals and snacks eat bee. Prep as much as you can, for example, cut the eve ingredients shake for breakfast, packing snacks and lunches for work, and cutting vegetables for dinner tomorrow night. Make it a habit to plan what you will eat for the day, and leave enough time to prepare to avoid grabbing most of the time there are food faster and healthier.

lose weight with water!!



Trying to lose weight? Drink more water

Drinking water before meals can help promote weight loss
When he takes the place of other liquid calories, water is a low-risk way to lose weight
Men and women should consume about 3.7 and 2.7 liters of water per day, lose weight with water forget the diet pills and clean lose weight with water. A new study suggests that an effective aid for weight loss is available directly from the kitchen sink.
Drinking two 8-ounce glasses of water before breakfast, lose weight with water lunch and dinner, while reducing the portions may help you lose weight and keep it for at least a year, according to a study presented today at the annual meeting of the American Chemical Society Boston lose weight with water.
"Through a weight loss diet calorie care, lose weight with water the addition of water can help the success of weight loss," said Brenda Davy, Ph.D., lead author of the study and associate professor of nutrition at Virginia Tech in Blacksburg.
The wet weight loss
Dietitians have long recommended drinking water as a way to lose a few pounds, lose weight with water but little research has been done to confirm this conventional wisdom, the researchers say lose weight with water. Despite its small size, Davy study is the first randomized controlled trial to examine the benefits of "reloading" with water before meals.
The study included 48 men and women who are overweight or obese, lose weight with water 55 and 75 who followed a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men)lose weight with water. Half of the people who were instructed to drink 16 ounces of water - the amount in a small bottle of spring water - before meals.
After three months, participants who drank water had lost an average of about 15.5 pounds, lose weight with water compared to only 11 pounds in the control group, according to the study, the first results were published earlier this year in the journal Obesity lose weight with water.
25 diet snacks should never eat
And weight loss seems to be sustainable, new data suggest lose weight with water. After a year at the same dose, lose weight with water the water drinkers had lightened by an additional 1.5 pounds, on average, while those without the burden of water before meals gained about 2 pounds, said Davy . (Unlike published data on obesity, today presented results have not been rigorously tested by other experts in the field, as required by most medical journals.)
Davy and his colleagues are not sure why drinking water before meals promotes weight loss, but the main reason seems to be that helps fill the stomach, making you less hungry and less likely to overeat.
Also, drinking more water can dissuade gourmet soda and other high calorie drinks lose weight with water. (The study included only clear water, not mineral, flavored or vitamin waters.) Even the routine of drinking water before meals can have a positive effect, as it is a reminder that you are trying to lose weight, the researchers suggest .
15 big benefits of water
Drinking more water is a low-risk way to lose excess weight, especially if you take the place of other liquid calories, says Stephen Cook, MD, an obesity expert at the University of Rochester Medical Center in New York
"This is an easy way to replace the calories, and if everything is equal, it slows weight gain or deny," said Cook, who was not involved in the new study lose weight with water. "This is one of the safest that we can recommend to help people lose weight things."
Davy said the people trying to lose weight should bring a reusable water bottle to work and drink throughout the day lose weight with water. "And try to get two cups of water 20 minutes before each main meal," she said.
How much water do you really need?
While hydration needs of each person are different, lose weight with water the Institute of Medicine recommends that men and women try to consume about 3.7 and 2.7 liters of water per day, lose weight with water respectively, including water found in foods and beverages.

weight Feather: How to Do It Safely



Lose Weight Fast: How safe
Tired of crash diets and fad diets? Follow these healthy tips.

Working weight loss? So you probably want results - fast.
Let me save you some time: skip the fad diets weight Feather. Their results do not last. And healthier options you can begin - today!

You can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise, weight Feather weight loss, says counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 calories more than you consume each day for a week, you should lose about 1-2 pounds weight Feather.
If you want to lose weight quickly, you need to eat less and exercise more.
For example, weight Feather if you take in 1050-1200 calories a day and exercise for an hour a day, you could lose 3-5 pounds in the first week, or more if you weigh over 250 pounds weight Feather. It is very important not to cut more calories - is dangerous.
Limit salt and starches can also mean more weight loss at first - but it is mostly fluid, not fat.
"By reducing sodium cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when it started," says Michael Dansinger, MD, of the NBC show The Biggest Loser.

Diets to Lose Weight Fast
Dansinger recommends a diet that minimizes starches, weight Feather added sugars and animal fats from meat and dairy products weight Feather. For rapid weight loss, it is recommended to focus on fruits, vegetables, egg whites, soy products, breasts, skinless poultry, fish, seafood, dairy and fat 95% lean meat.
Other tips to Dawn Jackson Blatner, RD,weight Feather author of The Flexitarian Diet:
• Eat vegetables to help you feel full.
• Drink lots of water.
• Get tasty food out of your house.
• Keep busy - not eat just because you're bored.
• Eat only from a plate, while seated at a table weight Feather. No grazing the front of the fridge.
• Do not skip meals.
Keep a food diary - write down everything you eat - it can also help keep you on track.
"Even if you write on a napkin and end up throwing the act of writing is to be responsible to himself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of the work before eating .
Also write down what you eat, and when, you can also see how it feels just before eating weight Feather. Was he angry, sad or bored? We often focus so much on food and calories, weight Feather but emotions are a big part of our eating habits.
If you see a persistent pattern in emotional eating, weight Feather please consider talking to a counselor about it. They can be a great help to find other ways to manage their feelings.

Read Fly



How to Read
Many students have difficulty taking notes in class read fly. The instructor goes through something important, addressed the class, read fly said, "Any questions?" And all you see are the tops of heads of busy students write what they hope will be good grades. This scenario again and again produced at the time that the instructor is simply frustrated and stop looking for trouble.
As a student, especially a mature student,
learning how to read read fly you have to decide what to write and what not to write. The goal is to be an active member of the class,
fly high read onlin which means that you not only want to hear and see, but you also have to ask, the balance of the different scenarios, and interact with the instructor to clarify ideas read fly. How can you do if you are too busy writing notes?

Deciding what to write

One of the factors that make it difficult to take notes is to decide what to write and what not. read fly the decision on the fly, as the instructor speaks, read fly it is in the student's opinion, very difficult if the student is trying to write everything, finds he can not continue with the instructor, and gives the notion of taking good notes.

To avoid this, you need a better way to decide what to write. It is to see two factors: the manual and the documentation (if any). The first thing to have good grades to be done before class. Check out parts of the text that the instructor will cover read fly. Do not try to learn the material in the class book (even if that helps), read fly but rather to point out the defined terms, key concepts explained in the book. Familiar with the ideas, but not get bogged down in the details. Secondly, when the instructor provides a document, read fly record the contents briefly. Many times, the instructor summarizes the ideas in the text so you do not have to. When the teacher says or writes something on the board, compare the document. Is this idea in the document? If so, write back probably will not help. Instead, it is the time that attention should be heard the words of the instructor. Maybe make some notes in the margin of the document, but mostly you're listening to.

You must ensure that you write are examples provided by the instructor. Instructor Note the steps needed to complete the example read fly. If you are using a computer program, the menu choices were made and where? If there is a calculation involved, read fly be sure to take note of the steps. If you select the text, why use these words? Make sure you are clear on the issues, for example, so you can recreate if necessary.

Reviewing notes

Immediately after class, review your notes. It may be useful to do before you and / or instructor to leave the class read fly. Make sure you are clear on what you've written, and if you have any questions, ask before leaving. Do not rush, read fly promising that will check your notes later. Do a quick on the spot.

Then review your notes one last time. This is where you are looking for questions and annotations confusion read fly. Make a separate sheet of these issues and bring them to the instructor before the next class. Maybe you can contact the instructor by phone or in office hours or by email. But you have these questions in writing so that when the instructor says, read fly you can put the answers to the questions in your notebook.

Purpose of taking notes

The main objective of the notes do not have something to read later, even though they can be useful. The main objective is to score clarify his thinking on the subject of the class, so you can apply the ideas, concepts and methods of the class of problems it finds read fly. In other words, the purpose of the notes is to help solve problems, read fly and not to learn the material on their own. Focus on the issues, not words, and get better results, both in the classroom and in the wider world.

Eagle Reading - The Truth About it!



Anyone can learn to speed read,
but not everyone eagle reading ...
It takes a special person to appreciate the value of the playback speed eagle reading. After all, he is reading - some people do not like reading at all!

Reading eagle times:
But anyone who reads a lot can understand the immense value at stake eagle reading. If your goal is academic, professional or personal, reading eagle times is reading skills can give you an extraordinary stroke of thumb.

The average reading speed in North America is about 250 words per minute eagle reading. If you manage to triple your reading speed with this line - or even double your reading speed (probably be done on day 1) - will have a huge advantage over everyone around you.

500 words per minute, you can read a novel of 200 pages in less than two hours eagle reading. How many novels have read this week? How many novels most people read a week?

But no one knows for sure who will reach 500 words per minute eagle reading. No doubt we are capable of it - they are capable of much more, reading eagle times in fact. But you have to work hard.

You will have to train.
You'll have to practice.
You'll have to read - A LOT.
You will receive the best possible training and guided reading sessions will give you plenty of practice, but will always be yours to succeed.

You will have to make a decision: how is your reading ability to you?

Rocket reading - Unleashing The Real Power


Top 10 Back to School Resources for Teachers


reading skills rocket Get ready for a great school year rocket reading. Discover ideas for planning a night back to school with gas reading is rocket science, creating a rich culture in the classroom that welcomes all students, creating a reading block effective construction of 90 minutes parent involvement, and more.

reading is rocket science
Night Bright Ideas for Back-to-School ... and further
Back-to-School is an important annual ritual - an excellent opportunity for parents and teachers to meet, connect and share their vision for the school year rocket reading. We have gathered the best resources to help you get the most back to school night - and set the stage for a year of learning and growth reading skills rocket.

10 tips for special education teachers
Our 10 tips for back to school special education teachers focus on communication, rocket reading organization and emphasis on student success reading skills rocket.

What for reading skills rocket
Environments rich in literacy Learn the "why" and "how" of creating a language and literacy rich class, especially for children with special needs rocket reading.

Reading block 90 minutes
reading skills rocket Research shows that students need at least 90 minutes of uninterrupted reading instruction daily for the development of reading enough students rocket reading. This is a graph showing how to implement an effective block to read 90 minutes reading is rocket science.

Creating a welcoming environment for students of English class
ELL students to adapt to new ways of saying and doing things rocket reading. As the teacher, you are an important bridge to the unknown culture and education system. Here are the things you can do to help students transitions as smooth as possible reading skills rocket.

Create a class library
rocket reading Mandy Master Gregory shares his thoughts (and images of their own kind) for the acquisition of reading material, organization and labeling shelves and making the space comfortable and cozy for young readers.

Organize your class
As a teacher, creating your classroom is one of the most exciting parts of August! Where should you go the class library rocket reading? Where should the teacher's desk go? How should students' desks arranged?

List of parent involvement
Does your school do a good job of reaching out to parents? Use this checklist to evaluate and improve collaboration between parents and school rocket reading.

Classroom Model weekly newsletter
Parents want to know what is happening in your child's classroom and weekly newsletter is a great way to keep the call. Reading Rockets offers a ready to use, rocket reading editable newsletter template complete with extra graphics and more than 50 book recommendations.

Growth newsletter readers
Subscribe to free a page for parents on topics ranging from building basic skills to help your child succeed in school supplies rocket reading. Ideal to share with their families.

The Secrets of Speed Reading - How to Absorb More Information!

The playback speed is one of the most powerful things you can learn to be aware of important information. Many people were able to learn to read faster, but are disappointed with their retention and understanding of information. This article will explain how to absorb more information so you can use the most effective speed reading.

If you want to absorb more information while reading speed, the most important thing you can do is to define your goal. The famous coach of the self, Zig Ziglar used to say, "If you reach a goal, then you must know what you want." Most people reading speed without having a clear idea of ​​what should go. Without a specific goal that your brain does not know what to look for in the reading speed. So we will learn how to configure the specific objective you need to improve your understanding.

Most people read the same way they learned in the first year. They begin to read the first page, first paragraph, first sentence, the first word. Then reading the second word, the third word, and so on. This is exactly what not to do when browsing. The playback speed is enhanced by skimming the material at high speed before reading. Why? Skimming allows your brain with vision. You can see exactly what kind of material you will learn in the text so that you can anticipate. In fact, you can begin to create folders in your brain to receive the information. Here's how.

Start text recorded at 2 seconds per page. Look at the big picture. What are the issues or topics in your material? Text is nothing to make it easier to detect important information. Things like special fonts, formatting, tables, charts and graphs are good examples. Examples of items used by the authors to draw your attention to certain information. They use these strategies to ensure that the material is different from the body of the text. To give you an awareness that content is more important than the rest of the text.

Skimming does not provide you with a thorough knowledge. Done correctly, it allows your brain with the information necessary to establish specific goals. Once you target information and set your goals, you will find it easier to read at high speed with an excellent understanding. Once you try it, you will never want to delay playback.

How to Read More Books

Reading is the only way to learn to read, and we all need to read in today's information society. For example, many do not read what they are signing, but as you sign, make a deal site - I've known people who then gave permission to a site or a forum to do things you do not really want. They simply did not read the "Terms of Use", has just agreed to something without knowing what it was.

Also, while you read, their understanding of verbal communication develops.

Reading is the best tool a writer. As you read, you repeat words and phrases to yourself over and over again. Your subconscious takes, even when they are not interested in what you read. You will improve your grammar and vocabulary automatically, and also learn about writing styles. This is not a useless knowledge for authors not because it is good if we know how to express in writing.

You will learn about the world as well, as any writer writes what they know - or think they know - you'll have a unique insight into the mind and world of another person. The more you read, the more you know.

Memory works in a funny way - the more you know, the more you remember, because memory has more points of partnership working.

Intelligence and creativity also work similarly. Automatically use what you know to solve problems, and the more you know, the more options you have, and the most innovative solutions.

In addition, most people do not know what to do with their lives, they do not know what they could do with their lives. From time to time, watch TV, listen to the radio or read, you come into contact with something that lights a spark inside: "This is what I do, I like to try that." For more information and different kinds of books, the opportunity to find their happiness grows.

So - to read more books?
1) No need to buy books to read. Public libraries in most countries. If you can not find something in their large collections, they will be happy to try to find the book you are interested in. Ask the librarian, he / she is your best friend.

2) Do not just read books that you think you would like, you know he loves books or books your friends like. Expand your mind a bit and read the winning book and Book Club. You will find all the information online, search with "Literary Award" and "book club"

3) See the book as a mission, and set a deadline. Break the task into smaller parts, such as "a chapter a day" or "20 pages a day," which never feels for you to manage. Then separates a time in your schedule for reading. An hour should be fine. View this hour reading as their favorite TV series. Every day, seven sits, takes the book and read until the time is over. Do not do other things at the moment. If necessary, move the time to read ahead in time, but not indefinitely.

4) Use the free time during the day for reading. Read that you take the bus to work, read when you stand in line or wait for an appointment to start. Take the book with you all the time, so when you have time, you can read.

5) Obtain a good marker. Too much time is wasted trying to remember where you were, and trying to find the place. Also, do not fall over the book or mark its position with a pencil, or your book. If you own, you can do whatever you want with it, even write your lecture notes directly in the book, but if it is a book from the library, a stained, wrinkled and has written books in the library n is not I love to read. So - do everyone a favor and get a marker.

6) Keep a reading journal in which you write the date you started reading, the date of termination and what he thought of this book. Enter the words interesting, loved quotes and ideas you need to read the book. You'll thank me for this some 10 years later.

There are many books online journals where you can do this, if you do not want to write in a journal. It would be better, however, if you read a newspaper in the same format as the book, so that you can keep with you while you read. It is easier to write the thoughts as they arise, to try to remember later.

It really is reading. If you want to read more books, to do, and read more books.

Read Faster, Remember More

Why do we need to speed read? We are under sufficient pressure to work already? If this is your idea, then it's time to think again. The playback speed is not obliged to work harder. Instead, allowing you to improve your reading speed up to 300 percent, is much more about how to better manage your time and work more efficiently.

In this article I will highlight some of the key issues surrounding the playback speed as well as describing some of the ways you can start building your reading speed. More than that, however, I want to emphasize that I consider to be the key element of this approach. It is in the interest of anyone to read faster if you do not remember everything I read, so here I see the ways that you can read the speed and improve your ability to retain information at the same time .

How can you speed reading can help? The most common reason that drives the leaders of the playback speed is your desire to find better ways to manage and deal with information overload. Business leaders must now take, absorb and remember more information than ever before and, of course, most of this information comes in written form - through minutes, reports, proposals, brochures and, of course, texts and e-mails.

However, the playback speed should not be regarded merely as a reactive technology. Many participants in our courses indicate that one of the main engines of them is being able to find a way to read these books that have been sitting on your shelf too long or magazines that come every week and never seem to have the time to open. These executives and managers recognize that knowledge is the fuel of professional success and in this sense the speed of reading is a step forward in terms of efficiency, providing people with a real advantage in a competitive world.

So, in summary, what are the benefits of speed reading. That

or significantly reduces the time it takes you to get through the workload

or you can learn faster

or help them become more competitive

or gives you more time / thought of free time

or reduces stress

In addition, it also contributes to the understanding and recall. The logic of this last detail is important. Most people when streaming find their attention wandering. Accordingly, they should reread the paragraphs or entire pages and it interrupts the flow and sense of what the author is trying to communicate. In addition, the researchers found that most of the new jump is completely useless to say that does not improve our understanding of what we read.

However, we read speed, forces the reader to maintain the momentum and continue to read. In doing so, we gather large pieces of information and fill most of the details because we generally know little of the history of the subject.

How the working speed reading? Now to the mechanics of reading speed.

The essential process of reading speed are the same. When asked, most people assume they read in a single movement from left to right on the page. However, our eye movements during reading are not smooth at all. Our eyes must stop at regular intervals to take new data and this means that we actually had a series of small jumps as it reads on the page. The jumps are called saccades, breaks are known as fixations.

The links are critical to our reading speed. If you take a long attachment, reading every word of word line, you are a slow reader. And if you jump back on rereading words or whole paragraphs, like most people, it will hurt more. Therefore, these are skills - to spend less time in each context and learn to take more words per fixation.

There are, however, two quite distinct aspects of speed reading that is useful to distinguish here are:

Read more effective speed reading is not only on how to improve reading speed. It also includes a series of techniques that will help you read more efficiently and adapt their approach to what you read. For example, if you have a report to be read, for starters, you'll probably need an overview. So the speed of reading includes a number of what I call "valuation techniques" they provide to you, the reader, the relevant information is needed to determine whether or not you should continue reading a particular document.

This aspect of "evaluation" of the playback speed that surprises many people generally consider the playback speed is only read everything faster. But in reality, it is having the right tool for the job. There is no need to read a document that is not interesting or better read by someone else. This is to develop some powerful assessment techniques that are now available.

In this regard, here is an overview of the four techniques that are available to you, each of which can deepen their understanding of the material that may be sitting in your inbox.

o The structured abstract is one way of knowing that the document has been collected, which base is covered and what your promise is for you. You probably unconsciously adopted this strategy when you have collected, for example, a new magazine at a newsstand. You can filter the key information to see coverage, evaluating the design, content reading and perhaps writing. Flipping through the magazine you are looking for these signals guide and help you determine if you want to buy.

o rapid pre-reading is another valuation technique that determines a short period of time, say ten minutes, and deliberately run through all pages of the document, because of one or two seconds per page.

This technique allows to better understand the flow and content of the document, without going into too much detail. You, the reader can take note of the parts of the document that might be interesting to determine whether all, some or none of these documents should be read in more detail.

Skimming is a technique or assessment a little differently than the previous ones, but also help readers assess their equipment. In this case, you read through the news section, identifying key issues, trying to get an idea of ​​the story. Practice bubble advantage of all devices by publishers and authors to break up text, such as titles and subtitles, illustrations, titles, summaries and conclusions, signs and stickers.

or exploration is how to view specific information. Naturally you do when, for example, you are looking for a known person in a telephone directory. All exploration is not built in this skill, making it absolutely clear what you want, letting your eyes move and colloquialisms using keys or structures in the document to guide you to where you need to go.

All these techniques allow you to evaluate your relevant or material interest and, therefore, provides a powerful way to manage the information they send each day that otherwise clog your inbox or in your inbox.

Read faster The second aspect of this approach is to improve your actual playback speed and in this case there are a number of techniques to learn.

A useful technique is to use a guide, like a pencil, even your finger cursor to highlight the words as you read. Your guide in this context is the leader and keep your eyes moving along the line without problems. In his own people find that this technique can sometimes double your reading speed, simply because it helps to improve their approach. Another technique that I alluded to maintain momentum. So when you need to return something that I just read - do not. You stop. Instead of continuing to read with interest. In reading the text is just a bad habit that you must learn to break.

Now part of what it means is the need for commitment and practice. I spoke briefly to two important techniques here, but none of them are difficult to learn. However, many people find it difficult to break the habit and make a change. Their commitment wanes, their habits are deeply rooted and that is why the last part of this article focuses on how we can get behind us to learn how to produce.

Beliefs and attitudes when it comes to speed reading, I suggest that our problems come from our belief that many of our abilities. For example, you think you can read more than one word at a time, keep reading comprehension faster and remember what you read when you read faster?

These benefits are at hand - but his first challenge is that it is possible for you.

Now we know that our beliefs drive our behavior. So if you do not believe that the benefits of speed reading is at hand, and then guess what, they do occur. It is a self-fulfilling prophecy. So, to break their patterns of thought and behavior that must be both committed and willing to change you.

In this sense, the first part of the process is to create a positive attitude towards work. If you are in a negative mood, you will find that you eat very little of what you read. While beliefs that you do not need to become an accomplished speed reader?

A stunning view of the beliefs is that they are set. You may tend to act is whether they are in the test just concluded that the time of your beliefs have changed significantly. So you can change your beliefs about the reading speed? Can, for example, try this belief ... "I think I can learn speed reading very easy" or perhaps "I think that in three weeks I will be able to read at least three times faster than I read now.

In essence, then, if you want to develop your skills as a speed reader will have to do something more to learn about the techniques. You will learn how to learn with a commitment and a positive belief until they are reaping the benefits of this approach. In this sense, it can help your self through:

or be clear what results you want to become a speed reader is

or choose the attitude that will help to engage positively with the reading matter

or suspension of disbelief and the belief that work is in accordance with its objectives

or taking into account their energy and their learning pace and, if necessary, take breaks and relax

or management of your environment so that it is not disturbed or interrupted

Conclusion

For all of us learning to learn is less choice and more of a necessity. This is not only a response to a fast paced world, but it is also harness our potential and become truly effective in the world in which we work.

So you should learn how to speed read? Is it worth the investment of time and energy? Only you can assess the amount of information to take in each week and the pressure you feel that you are trying to keep abreast of the latest developments in your industry. But if you want to improve your ability to manage information overload and to keep their knowledge up to date, so I think that speed reading is part of the answer.